You Are with Me: A Breath Prayer for Fear (Isaiah 41:10) | Evening Meditations

a quiet room to pray. Take one slow breath in... and let it out." It's breath prayer comes from Isaiah 41 verse 10, "So do not fear, for I am with you. Do not be dismayed, for I am your God. I will strengthen you and help you. I will uphold you with my righteous right hand." Fear shows up in the body first, a tight chest, shallow breathing. This prayer meets fear right there. Here's the prayer, "As you breathe in, pray, you are with me. As you breathe out, pray, I will not fear." Let's do it together. Breathe in, you are with me. Breathe out, I will not fear. In, you are with me. Out, I will not fear. In, you are with me. Out, I will not fear. Once more. In, you are with me. Out, I will not fear. Keep going on your own. If I will not fear feels untrue tonight. Breathe out. Help me not fear. Let's do it together. Let's do it together. Let's do it together. Let's do it together. Let's do it together. Let's do it together. Let's do it together. Let's do it together. Let's do it together. Let's do it together. Let's do it together. Let's do it together. Let's do it together. Let's do it together. Let's do it together. Amen. Rest when you can. You are not forgotten. Amen. Amen. Amen.