A Quiet Prayer for Your Mind and Body (Psalm 46 and 23) | Evening Meditations

Settle in. Wherever you are right now, you can keep your eyes open. You don't need a quiet room to pray. Take one slow breath in, and let it out. [MUSIC PLAYING] No agenda tonight. Nothing to answer, nothing to fix, just stillness. [MUSIC PLAYING] Be still, and know that I am God. [MUSIC PLAYING] And Psalm 23, the Lord is my shepherd. I lack nothing. He makes me lie down in green pastures. He leads me beside quiet waters. He refreshes my soul. [MUSIC PLAYING] We're going to be quiet for a few minutes. Your mind will wander. That's normal. When it does, don't scold yourself. Just come back to two words. Breathe in on. Be still. Breathe out on. And know. [MUSIC PLAYING] OK, let's be still. [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING]

[MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] Still here, still breathing, still loved. [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] [MUSIC PLAYING] Take one last slow breath. [MUSIC PLAYING] Amen. [MUSIC PLAYING] Rest when you can. You are not forgotten. Amen. [MUSIC PLAYING]