Work Hard. Rest Hard.

We’re back with another “Ask Adam Anything” episode and today’s topic is something culture often overlooks: rest. While busyness is celebrated and productivity is praised, Emily and I talk about how true renewal comes when we step back and embrace rhythms of rest.

I share some practical ways we can weave rest into our everyday lives (that will help with our physical recovery but will also deepen our spiritual and emotional well-being) and I give listeners 2 challenges they can take with their phones! 

Friends, if you’ve ever felt worn out by the constant go-go-go of life, this episode is for you. I encourage you to find your rhythm where you can work hard AND rest hard.