How to Improve Your Emotional Health in 2025 with Therapist Jason VanRuler

In today’s episode in our New Year’s series, I sit down with one of my closest friends, Jason VanRuler.

Jason, a well-known therapist, author and speaker, joins me to talk about how to evaluate where you are emotionally and gives steps you can take to improve your emotional and relational health in 2025. 

My favorite part: Jason sharing a part of his own (broken) story, how he became a therapist, & his journey of finding God.

Jason also gives us insight into addressing the hard parts of 2024 and tells us what we can do to make sure the difficult things we went through can help us grow in the New Year and beyond.

From navigating the messiness of life to finding beauty in imperfections, this episode is a heartfelt exploration of what it means to be human.