Navigating Anxiety & Depression: Practical Tips from Therapist Mary Weber - Episode #230

According to the National Institute of Mental Health, “It is estimated that more than one in five U.S. adults live with a mental illness (57.8 million people).”

And this is a time of year where many of us struggle with feelings of sadness, anxiety, depression and more. 

This week, Adam sits down with therapist Mary Weber (they’re not related, but he wishes they were!) to talk about anxiety & depression.

What does anxiety & depression look like?

Why are more people than ever struggling? 

Most importantly, Mary comes alongside us with kindness and empathy along with grace and truth and shares practical tips you can implement immediately.

Mary Weber has been a licensed therapist for 36 years and is based out of Sioux Falls, South Dakota. She has been well trained and educated, a mountain of experience, & a rich love for the Lord.

#leadership #podcast #howtobeabetterleader #dailyencouragement #therapy #maryweber #anxiety #depression #mentalhealth